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Falling off the wagon…….

Published January 20, 2012 by mydiettherapy

No, falling off the wagon doesn’t do it justice…I not only fell off the wagon, but the wagon flipped over in a ditched and burned down and took an entire village with it.

 

Basically, I have been sucking at life.

 

So I did the American thing and made a New Years resolution.

 

1. I will eat less carbs.  I once tracked my carbs for a couple of weeks and I realized that even though my calories where in good range my carb intake was extremely high.

2. I will participate in my works things that’s get us to walk more. (so far I’ve walked over 18,000 since Tuesday! ) I want to work up to 10,000 a day.

3. Pretty much any kind of exercise will do at this point.  I think you get to a point where your so fat, that you just need to do something, even if it’s small in retrospect.

4. Get organized. I don’t know about any one else, but when my life is cluttered, I can’t think about anything else but the clutter.

5. Get my financial life in order…(but wait….that’s not a “health goal,” why did you add it?) Thanks for asking imaginary commenter.  Last year I tracked what I spent.  I spent close to $250 on food/snack that where not purchased at the grocery store for meal.  If I bought my lunch at work, I included this into the “fast food” category because I didn’t prepare it.  So my thought process is this, if I in theory cut my food budget significantly down, I can in turn use that “found” money to pay some credit card bills and student loan bills.  It really a win win.

 

5 goals that seem very attainable 🙂

 

So right now I’m 19 days into January. I weight 417, that’s down from 428 that I weighed myself on January 1, 2011.

Debt is at 8,752. (starting point)

I’ve cleaned out one closet and my bedroom so far. I donated/threw away approximately 8 bags of cloths and junk.

 

So almost 20 days in and I have had reasonable outcome.

 

Here’s to a better 2012 🙂

Another Day, Another Dog,…

Published September 9, 2011 by mydiettherapy

Another walk compleated.

 

Today I chose a new route, and still managed to find a dog that looked like it was pissed of to be chained and would like to take it out on me.  I’m a little worried some of those chains are not strong enough to hold a dog that’s charging at me.

Anyway…

So day three, I really, really, really, had to talk myself into today.  But I did it.  I went 1 mile in 26 minutes.  So I still have four minutes to burn, but I’ll do a few flights of stairs at work to make up for it.

Another strange thing is my body feels swollen, especially my fingers.  I don’t know if it’s a coincidence or if it correlates with all the walking I’ve been doing.

Another side effect, my house is a little cleaner.  For the past three days I have found a little more energy then I normally had and make my self do stuff that I would normally not want to do, or wait to my day off to pretend that I would do it and then still ignore it. 🙂

Maybe this will work out splendidly.

Week 2 and 2 gained coincidence?? (422)

Published September 1, 2011 by mydiettherapy

So I have to admit, I kinda feel like week one was a fluke, so I wasn’t so shocked at a 2 lbs weight gain this week.  I didn’t do the walking like I wanted.  I wanted to be able to walk uninterrupted and all at once.  What I ended up doing was walking when I could at work.

 

The juicing thing is harder then it seems and super expensive.  I’ve decided that I will buy the food on the days that I want to juice, that way there is no waste.

 

So on to week three, want to loose 2 lbs, walk 3 days this week for 30 min each… 🙂

 

 

Week 1. -6 lbs (419)

Published August 23, 2011 by mydiettherapy

So when I weighed myself last Saturday I was 425. Highest that I’ve ever weighed. When I weighed myself this Saturday I was 419.
My plan was for the week to do a lot of juicing. But it’s very expensive. So I did lot of juice, vegetables and salads. Seems to have work a bit.
My goal for week 2 is lose 2 lbs and walk 3 days this week.
Wish me strength.

Damn you Taco Bell and your yummy yummy menu..

Published July 28, 2011 by mydiettherapy

So much for my “Thou shall not eat fast food” post.

Again, I was unprepared caught off guard and ate at taco bell.  I know I shouldn’t eat it, I know I don’t feel well after it, I know that I could have probably waited, went  to the grocery story and made something healthier… but I didn’t.  Something inside me overrides my common sense and goes straight for instant gratification.

And, I didn’t go walking for 30 minutes today either.  I could have, I should have, but I didn’t.

 

double fail 😦