I’m starting to think this is impossible. I make plans and the crumble. I skip one day and feel like a failure. I weighed myself a couple of weeks ago and I was down to 409 lbs. Weighed my self last week and I was at 413. I know only 4lbs  isn’t a lot when I’m trying to loose 200 + lbs. I sometimes think I need a combination life coach/fitness trainer/therapist.