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All posts for the month August, 2011

Week 1. -6 lbs (419)

Published August 23, 2011 by mydiettherapy

So when I weighed myself last Saturday I was 425. Highest that I’ve ever weighed. When I weighed myself this Saturday I was 419.
My plan was for the week to do a lot of juicing. But it’s very expensive. So I did lot of juice, vegetables and salads. Seems to have work a bit.
My goal for week 2 is lose 2 lbs and walk 3 days this week.
Wish me strength.

Umm, Redo?

Published August 11, 2011 by mydiettherapy

Ok, so I’ve already missed my mini goal, and that followed with a Fam-Damly vacation filled with yummy yummy food didn’t help.

I think I’m going to structure it on a week by week basis. Starting on a Sunday, finishing on a Saturday.  So Week one will be Aug 15th to Aug 21st.

On other news…I bought a juicer 🙂 eek that was a lot of money so I better use it.  Tonight I tried a cucumber-carrot-lemon-apple-spinach.  It was good, and made more juice than I thought.  I thought it would be a good idea to have one so that for one, I could get my vegetable eaten and two, maybe could make some home made soups with it.